Happiness is to enjoy the little things in life and celebrate small victories.

Happiness is a combination of how satisfied you are with your life, and how good you feel on a daily basis. Happiness is bold, it is courageous, audacious, and challenging.

Studies show that happy, optimistic, and positive people earn higher money, achieve more. They are energetic, they recover from illness faster, they have less chance of heart diseases and Live Longer.

Neuroscience studies show that we are hardwired to perform at our best when we are happy. We are constantly surrounded by negativity if we want things to change, we have to create the change and we start by choosing positivity and happiness.

Just imagine the possibilities if there were more happy and positive people in this world. A world with more peace, optimism, and compassion is possible.

One person can change the whole world. So do you want to be that one person? You have the power to choose happiness and to spread it.

Be the one who makes the difference and lives long.

© Sadia Noor